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About Me

My name is Candice Lamb, and I have been a Physiotherapist working in Pelvic Health & Continence on the Sunshine Coast since 2014 in various private practice settings. After graduating from University in 2013, I managed to talk my way onto my first Pelvic Health Course the very next weekend and I immediately fell in love with this area of practice. 

I have always known that I needed to work with women. I am constantly in awe of all that we manage to do and endure, and am a fierce advocate for high quality, evidence based women’s healthcare. I believe this comes from my own experiences of dealing with Endometriosis and pelvic pain where I learnt that hard way that women’s symptoms are often normalised or brushed off. I pride myself on providing high quality, evidence based clinical care that is guided by you, the patient. You always have a choice, and we will work together to find the best possible treatment option for you and your needs.

I am lucky enough to be able to do all of this from within my second great passion - a CrossFit gym! I have been a CrossFit Trainer at CrossFit Contessa since 2017 and I haven’t left since. CrossFit style training has been a huge turning point for me both physically and mentally and was the catalyst for opening Lift. It truly is the intersection of my two deep passions; improving the health care of women and teaching them through CrossFit that they can be strong, powerful and take up space, no matter what else is going on in life (injuries, pregnancies and pelvic floor concerns included!).  

In my spare time I am usually training at the gym, drinking coffee, learning to play golf, or simply hanging at home looking at the house we may never finish renovating with my husband Josh and my big fat bulldog, Mack. 

    • Bachelor of Physiotherapy, James Cook University, 2013

    • Post Graduate Diploma Physiotherapy (Pelvic Health & Continence), Curtin University 2018

    • Masters of Clinical Physiotherapy (Pelvic Health & Continence), Curtin University (due to complete 2027)

    • Certified CrossFit Level 3 Trainer (2025)

    • Assessment and Treatment of the Pelvic Floor (Australian Physiotherapy Association) 2013

    • Introduction to Womens Health Physiotherapy (Womens Health Training Associates) 2015

    • Anorectal Pelvic Floor Symposium (Womens Health Training Associates) 2015

    • Explain Pain (Neuro Orthopedic Institute) 2015

    • CrossFit Level 1 Trainer (CrossFit) 2018

    • Stress Urinary Incontinence (Womens Health Training Associates) 2018

    • Pelvic Organ Prolapse and Pessary Fittings (Womens Health Training Associates) 2019

    • CrossFit Level 2 Trainer (CrossFit) 2020

    • Applied Certificate in Sports Nutrition (Sports Nutrition Australia) 2020

    • Research Update (Womens Health Training Associates) 2023

    • Endometriosis Conference (PB) 2023

    • Research Update (Womens Health Training Associates) 2024

    • CrossFit Level 3 Certified Trainer (CrossFit) 2025

The Clinic

Lift Pelvic Health is located in Maroochydore, within CrossFit Contessa where I have worked as a CrossFit Trainer for many years.

This may be a little different to your regular Physiotherapy Clinic; while the clinic itself is private it is accessed through the main gym where you will see women (and some men, kids and maybe a few dogs) from all walks of life training and/or hanging out drinking coffee from the onsite cafe. Our appointment may feature the background dulcet tones of barbells dropping, or dance music playing, but rest assured this will not take away from the quality of the session nor the service you receive. You will notice that you have the option of booking a regular appointment or a ‘LOUD’ appointment which is during scheduled class times, just double check you have the right option if you’re a little noise sensitive.

While we do have onsite parking available as well as plenty of nearby street parking, we are located in a busy industrial area and at times it may take a few extra minutes and some quick prayers to the parking gods to find a great spot - just keep this in mind when you are planning your travel time.

Lift Pelvic Health is accessible via a set of stairs but fear not, we always have lots of helping hands available for anything that needs to carried up there (babies, prams, emotional support water bottles…)

Here early? Feel free to grab a coffee on me, take a seat in the sunshine or up in the little loft and I will come and find you when it’s time.

A cozy bedroom with a bed, a pink rug, a white armchair, a small brown side table with a potted plant, and a wooden writing desk with a computer, papers, and a skull model.
Two women having a conversation in a modern office or café setting, one sitting at a counter and the other standing, with black and white photographs on the wall behind them and a potted plant on the counter.
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